We specialize in Social Anxiety, Panic Attacks, and Complex Trauma, Addiction, & Couples therapy. Our sessions offer a confidential caring environment and strive to integrate mindfulness and self compassion to help individuals regain a sense of control and improve your quality of life. We appreciate that individuals cannot be entirely understood in isolation. Effective psychotherapy needs to consider the numerous interrelated factors that exist in the environment and impact functioning. We strive to create a safe place where respect, presence, compassion, and mutuality are the foundation of the therapeutic relationship.